280. Tech, Social Media, and Mental Health: What Parents Can do Today

Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today

Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build resilience.

You’ll learn:

• Why social media is so addictive (and not your child’s fault!)
• The hidden emotional toll of screen time on mental health
• Simple, realistic ways to create tech-free spaces and routines at home
• How to shift from constant battles over devices to calm collaboration
• The key to raising confident, emotionally intelligent teens in a digital age

If your teen is struggling with anxiety, comparison, or tech overload, this episode will give you hope and a plan.

💻✨ Want to give your child more tools for emotional regulation and confidence? Sign them up for Heather’s 6-Week Mindset Coaching Course for Teens starting Sept 8th. Classes are live on Zoom, ESA-approved, and replays are available.
👉 www.healthcoachheather.com